Individual Psychotherapy
Receive one-on-one support from a therapist in working towards your goals related to improving your mood, overall well-being and quality of life.
Individual psychotherapy is where you collaboratively work with a therapist on improving your mental health challenges, mood disturbances, and overall well-being in a safe and confidential environment. Together, you explore how your thoughts, emotions, behaviours, relationships, and life circumstances impact you and work towards creating change to enhance your quality of life.
Psychotherapy provides you with the opportunity to navigate challenging feelings with professional guidance and seek insight and clarity into who you are, what you want out of life, and how to grow as an individual.
Some common concerns focused on in Individual Psychotherapy are:
ANGER
STRESS
BURNOUT
ANXIETY
PANIC
FEARS
LOW MOOD/DEPRESSION
GRIEF AND LOSS
FERTILITY CONCERNS
TRAUMA & PTSD
FEELING STUCK
PERFECTIONISM
EMOTION REGULATION DIFFICULTIES
SELF-ESTEEM/CONFIDENCE CONCERNS
ASSERTIVENESS
RELATIONSHIP DIFFICULTIES
SELF SABOTAGE
SELF-REFLECTION
FINDING PURPOSE AND MEANING
SEXUAL & GENDER IDENTITY EXPLORATION
MY PRACTICE
I adopt a human-centered approach, blending warmth and humor to create a comfortable and supportive therapeutic environment. I'm passionate about helping you recognize the tools you already possess and uncover your strengths in navigating challenges.
As an integrative therapist, I draw from evidence-based practices while maintaining a trauma-informed and anti-oppressive lens, customizing each session to address the unique needs of the individual.
Some of the specific methods I draw from for Individual Psychotherapy are:
COGNITIVE-BEHAVIOURAL THERAPY
EMOTION-FOCUSED THERAPY
ATTACHMENT THEORY
COMPASSION-FOCUSED THERAPY
DIALECTICAL BEHAVIOUR THERAPY
SOLUTION FOCUSED THERAPY
MOTIVATIONAL INTERVIEWING
MINDFULNESS STRATEGIES
RELAXATION AND GROUNDING EXERCISES
SOMATIC APPROACHES
I provide psychotherapy services to adults ages 18+.
No problem is too small for therapy
Everyone deserves a supportive person in their corner. Contact me to book a free consultation call to learn more about my therapy practice and see if we’d be a good fit.